Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is a powerful therapeutic approach that uses deep relaxation and focused attention to help individuals access the subconscious mind. In this relaxed state, the mind becomes more open to positive suggestions, allowing for deep healing and lasting transformation.

During a hypnotherapy session, the client is guided into a state of heightened awareness, often referred to as a “trance.” Contrary to popular belief, this state is not one of unconsciousness, but rather a deeply focused, receptive state where the conscious mind is quieted, and the subconscious mind is more accessible.

Hypnotherapy can be used to address a wide range of issues, including:

Stress and anxiety

Phobias and fears

Habit reduction (such as smoking or overeating)

Self-esteem and confidence

Emotional healing through techniques like age regression and past life regression

Goal setting to help you unlock your potential and achieve your dreams

And much more, anything you can think of you can create!

It’s an effective, evidence-based modality that empowers individuals to release emotional blocks, overcome limiting beliefs, and create lasting changes in their thoughts and behaviors. Hypnotherapy is safe, non-invasive, and tailored to each person’s unique needs.

What is Somatic Healing?

Somatic healing is a therapeutic approach that focuses on the deep connection between the mind and body. Rooted in the understanding that our physical body holds and stores emotional and psychological experiences, somatic healing works to release tension, trauma, and energy that may be trapped in the body.

Through various body-centered practices, somatic healing invites individuals to become more attuned to their bodily sensations, using these signals as a gateway to emotional release and mental clarity. By bringing awareness to the body, clients can access and process emotions that may not have been fully acknowledged or resolved, leading to a profound sense of healing.

Somatic healing can include techniques such as breathwork, body mapping, meridian work, guided movement, and touch to help restore balance to the nervous system, release stored trauma, and increase body awareness. The approach helps individuals regulate their emotional responses, reduce stress, and move through past wounds to create a greater sense of safety and well-being.

It is especially effective for those dealing with trauma, chronic stress, anxiety, and physical pain, providing a holistic way to heal that addresses both the mind and body in tandem.

Somatic Breathwork Journey

A transformative experience of release, regulation, and reconnection.

This guided journey combines rhythmic, conscious breathing with somatic body mapping and meridian activation to help the body release stored emotional energy and restore balance to the nervous system. By engaging both breath and body awareness, this session supports deep emotional processing and a return to grounded presence.

Using gentle, intuitive touch over the clothes focused along key meridian pathways Seattle facilitates the release of tension, emotional blocks, and energetic stagnation. As the breath deepens, the body is invited to soften and open, creating space for insights, integration, and healing from within.

This work is ideal for those navigating anxiety, depression, emotional overwhelm, or seeking to embody new behaviors with greater ease and clarity. Each session is trauma-informed, safely held, and uniquely tailored to your body’s needs.

Please prepare by dressing as you would for a yoga class, avoiding caffeine, and eating lightly the day of your session.

Come as you are. Leave with more of yourself.

Seattle Zion

With over 6 years of experience in the healing arts, Seattle Zion offers a grounded, integrative approach to personal transformation. Drawing from her background in hypnotherapy, Somatic Healing, Breathwork, and Reiki, she works with the intricate relationship between the body and the subconscious mind, supporting clients in uncovering and releasing the root causes of emotional and energetic patterns.

Seattle’s work is rooted in both compassion and neuroscience. She understands that lasting healing occurs when the nervous system is regulated and the body feels safe enough to let go. Her sessions invite clients into deeper awareness, using breath, guided trance states, and intuitive energy work to create meaningful shifts and support the body’s natural capacity for healing.

This work is especially supportive for those managing symptoms of anxiety and depression, seeking to root into new behaviors, or ready to release stored trauma. If you’re looking for a safe, evidence-informed space to reconnect with yourself and move forward with clarity, Seattle welcomes you to begin your healing journey today.

Certified Hypnotherapist

Seattle Zion is a certified hypnotherapist and the founder of Highest Self Hypnosis SLC, where she has helped countless clients achieve lasting transformation through a blend of powerful therapeutic techniques. With a foundation in psychology and over 8 years of experience, Seattle has built a trusted practice rooted in compassion, precision, and deep respect for the subconscious mind.

Starting Highest Self Hypnosis in Salt Lake City, Seattle quickly earned a reputation for delivering transformative results, with all 5-star reviews across every page of her business. Her clients consistently praise her gentle yet effective approach, feeling deeply supported in their healing journey.

Seattle specializes in a variety of hypnotherapy techniques, including age regression hypnosis, which allows clients to explore and heal past emotional experiences, and past life regression, a powerful tool for uncovering deep-rooted memories and patterns that impact present-day life. She also offers forgiveness work, helping individuals release long-held resentment and guilt, and goal-setting sessions to empower clients in achieving their dreams with clarity and confidence.

In addition, Seattle is highly effective in supporting clients with quit smoking programs and habit reduction, offering a compassionate path to breaking free from unhealthy behaviors.

With a strong belief in the power of the subconscious mind to create lasting change, Seattle works collaboratively with each client to unlock their fullest potential and support their journey toward self-empowerment and healing.